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@lizlugo51 You think you want this because your arms are leaner than the rest of your body and you think you want them bigger, if you ever get properly lean you’ll look goofy.

@redhossman Insulin is literally the delivery system of nutrients to your body, it spikes to deliver the food eaten to the correct places, only when it continues to spike over extremely long periods of time Before the insulin has left the system does insulin resistance occur which then will make...

@jameshelp If you want an actual answer, you can achieve an extremely aesthetic physique with roughly 18 months of time spent in a calorie surplus to build a foundation of mass followed by roughly 6 months of cutting to be lean. Obviously some of this cutting time may be in the middle to...

@surfing_australian Your wrong because there’s no such thing as 20 quality sets of chest a week no matter how you break it up. You are grossly over training. You’ve got a few concepts correct in that you can get roughly 6 perfectly stimulative sets per muscle in a session and 9 decently...

@surfing_australian Frequency literally doesn’t matter at all. It stumps me how these beginner concepts run so rampant in these forums.

@hteezy You started training and your muscles learnt how to store lots of extra glycogen in them and grew quickly. You will never get that speed of gaines again welcome to accepting the loss of newbie gaines and the slow everlasting grind of real gains that takes years to make Meaningful changes.

@daughteroftheonetrueking My guess would be that you are simply not training hard enough. If your 3 years into training and still doing 20+ sets per workout your probably training with barely any intensity. If I do more than 12 sets to failure in a session I’m toast. Are you training even close...

@neverbeenalone You’ve done all this research without the base understanding of how MTOR functions. The whole point of consuming protein is to stimulate muscle protein synthesis as many times in the day as we can. Muscle Protein synthesis is activated by MTOR which is kick started through...

@hamiido Mid section fat strips off in that last 10 pounds. You’ll lose fat in your legs and glutes etc and feel like nothings changing and the bam your midsection will shred out of Nowhere.