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@dawn16 No.. I have been meaning too start doing strength training for a long time.. But ive been lazy.. This is the last straw for me.

@robertagrimal This feels like a sign.. I am 26 and have thrown out my back 3 times in the last 6 months. It has been so bad that I literally cant walk or get up off the floor.. Im relatively healthy, eat good, do yoga, dont smoke, and I have the back of a 80 year old woman. I am starting back...