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  1. M

    Calorie deficit for 5’0?

    @faithshepard 1200 is doable. High volume of low calorie foods like veg and salad. Lower starchy carbs. Try and hit 100g protein
  2. M

    At home workouts

    @skymarie I do everything at home. I don’t do heavy weights as I have back issues and am hyper mobile. I’m all about lower weight higher reps. I started with Madfit and fitbymik. Now I’m on the Caroline Girvan band wagon and on week 8 of her epic series - definitely making me stronger physically...
  3. M

    Period cravings: I just ate 4 chocolate bars and I’m ok with it

    @ecumeni You’re missing out on hotel chocolat
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