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    CrossFit burnout?

    @jaigner High Intensity is relative imho but you are correct it is in the definition.
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    CrossFit burnout?

    @jaigner Solid programming (competitive or GPP) accounts for this intensity. If you are doing programming that is constantly telling you to go pedal to the metal, it’s not good programming. If your coach is telling you to go 10/10ths every training session, they aren’t a good coach. Something...
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    air bike v. treadmill

    @jerleene There is a chart bottom right for cal conversions. https://www.mayhemathletes.com/wp-content/uploads/2023/04/Mayhem-Athlete-Scaling-Doc.pdf
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    R.A.D. R1

    @kennybest That’s eye opening 😂
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    24.3 leaked. They upload the video and forgot to put it private

    @calvinsays I find C2B harder than muscle ups 😂
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    CrossFit burnout?

    @bonlin Go do something else for a bit and mix in a metcon here and there (once at most twice a week?). I’ve had this happen and switched over to hypertrophy, Oly lifting, plus I play several sports. Burnout is real and I personally didn’t want to push myself to doing nothing because I REALLY...
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