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It looks like I overestimated my ability to recover from C+J. I am going to increase the time to 150 seconds and still decrease by 10 seconds on the same schedule. I got through the fourth set and figured out it wasn't going to work.

@lk03 BnP is bent press. Each day consists of a grind and a ballistic.

@cree4christ I switch each set on unilateral movements.

@cree4christ I set up an interval timer for that time and the correct number of sets. I do the reps and rest for the remainder of the interval.

@juancarlos Snatching 2x16kg seems to be a moderate weight for me. It gets the heart rate up but it is fairly easy on the grip. My conditioning is getting better, so I think it will be a reasonable weight. Swinging 32kg isn't too much for me from a strength perspective, but it should be...

I just finished doing 5x(1,2,3,4,5) ladders with the 32kg. My pressing program came from the Rite of Passage from Enter the Kettlebell. I have to say that program delivers. I have run through it twice now: once with the 28kg and once with the 32kg. Both times have helped me to find leakages in...