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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @sandoftheearth I started my first cycle three weeks ago and I agree about the water retention. The personal trainer/friend of mine said if I was doing enough cardio and drinking plenty of water, I would be fine. But I haven't had one of my really flat stomach days since starting. I like the...
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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @gomez2219 Why is too much bad with Spiro?
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    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback A sample size of 22 isn't well-designed lol.
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