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    Morning workouts - prep, routine and everything else

    @charlieparker Wake up 6:15. Change into workout clothes; head downstairs and put on shoes. Start workout by 6:30. Done with workout by 7:15. Shower and get ready (20 minute if not a hair wash day; 30 minutes if it is). Drive to work and make a big cup of tea there; or, brew a mug at home and...
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    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @proprie SAME, it is the best yogurt! I will begrudgingly eat Chobani when it is out of stock but the Fage is on a whole other level.
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    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @mutambo Yeah this is mine, nonfat dairy is so not worth it. Don’t try the whole milk yogurt because I regret to inform you…it’s delicious.
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    What workout videos do you find yourself returning to?

    @hb3 Caroline Girvan has become my everyday workout unless I decide to go for a run or don’t have time for it. But that’s partly because I like the variety—I don’t think I’ve done any video of hers twice. There are a couple of Fitness Blender videos I go back to again and again. They have a...
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