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@atlanticisland Get a better coach. The whole point of having a coach is having someone knowledgeable that can tailor your fitness plan to your needs. Otherwise you might as well safe the money and get something online for free.

@atlanticisland Regardless of if that program is too much for beginners, it seems that it is too much for you specifically which is what’s really important here. If you find that you cannot recover well enough from this program and/or it interferes with the rest of your life you should mention...

@christie12 But then it’s a shoulder exercise? I’m pretty sure that raising arms movement is done by the anterior delts not the pecs

@christie12 Slightly off topic but how can I imagine those standing dumbbell flys? How does one do a fly in a standing position while still hitting the chest?

@sadnlost Recently saw 3 dudes in just their rather short underwear. You don’t have to do as much laundry that way lol