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@sugarcookies +1 How long have you been tracking your calories, and Macros? Did you switch immediately from 2600 cal to 4000 ? There is some sense in slowly adding food to allow time for your bodies digestive system to adapt. That sounds like something you may want to look into.

@savis Micro-loading, if you have the money buy magnetic plate pairs (.5 Lbs, 1 Lbs,), and start adding them when you hit rep goals. Cheap alternatives are adjustable wrist weights for dumbbells, light wrist weight sets (1 lb, 2lb) for dumbbells and barbells , large diameter washers for barbells...

@distantthoughts I've tried different rest times. I like to superset two exercises currently usually for 1.5 to 2 min between sets lately. I have also tried a 1 minute rest period, for straight sets, for lower body (as a rehab workout mostly).

@boldpastor To be honest I have no experience personally with successful bulking. My body doesn't respond well to conventional training. I have learned how to train myself successfully only by seeing how I respond to a training method, over time. Sometimes making the same mistake again, and...

@boldpastor Okay feedback, you put on 14.6 kg that sounds like you've come to the end of a productive (?) bulk. If your strength is waning, and so is your size you may think about programming a deload followed by a routine with more recovery built in, one heavy day per body part. That's...