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@yangum I think in your case you will be fine because you need to develop that upper body strength. Just keep in mind and if you feel like you are burning out just switch it up for some leg exercises.

@yangum I agree with what they are saying. Ive been doing S&S 3 times a week and gymnastics rings 2 times per week its been good. Just try to get some legwork in there I feel I have gotten my shoulders a little tired and needed to ease back from the calisthenics. Listen to your body!

@benthebeliever Once you love the process things will fall into place, I am addicted to KBs now and cant stop!

@pencillead I recommend you get a 12kg this will work for swings (start with deadlifts to get the hinging down you want to keep your upper body fixed and all of the movement will come from the hinge). You could also get 6kg and 8kg for pressing and maybe a Tukish get up. You can do some gorilla...