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@jim_68 Great post. Inspiring

@yesushidao I'd recommend getting a weight that you can press overhead with one hand at least 2-3 times. It would be relatively light for squats / swings but for cardio or circuit training that's okay. If you go too heavy that you can't press it you'll be limited in some of the core movements.

@seekingadvice24 30 minutes of kettlebelling 3-5 times per week will make you quite strong. You'll be able to do all kinds of activities and feel good doing them. Strength training won't directly relate to weight loss very well though. That's driven by diet instead. If you get into a routine...