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@anon103 Ha! Good catch.

@joelthen Not sure why you got downvoted. Certain lifts require good technique to avoid injury, but certain lifts can be sloppy and you'll still get gains without risking injury.

@pakkaw Right? Isn't judging someone because of their gender what we're trying to move away from?

@camo320 I don't know if you're stupid, but reading a paragraph from the article is not the same as reading the article.

@camo320 Hmm. This makes it sound like you didn't read the articles.

@camo320 I'm not sure why you're fighting the conclusions of the Stronger by Science articles.

@yttrium Muscle imbalances interest me, as I'm middle aged and more interested in lifelong fitness and injury prevention. My understanding for hams/quads is that a ratio around 70-75% is considered ideal (I'm still trying to figure out how they arrived at these numbers, and how they translate to...

@dynamitex I don't know why there isn't one on this post. It might be sub rule.

@dynamitex Perfect. Thank you. If there was an "Edit Post" option I would add these to the OP.

@djstav Natural. Not on performance enhancing drugs. People on PEDs recover faster and can handle more volume, so their training protocols will reflect that. Other commenters are correct that once you're at the intermediate stage, you should be able to adjust elements of your own programming to...

I found this video from Dr. Mike/Renaissance Periodization on differences in training for men and women. I know I've wondered about programming, as basically I do programs aimed at men (and not necessarily natty men) and I wonder if I would get better results if someone more experienced than me...