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@hoseaman I find that belly fat is mostly from processed sugar. Try cutting them. Are you on the pill? Or hormonal contraception? This could contribute to that too.

@guitarpicker295 19% BF or Lower if you’re under 30 is LOW. 21% BF or lower if you’re over 30 is LOW. Yellow hands - go get LFTs checked. But yellow hands and amenorrhea is likely due to restrictive eating, low body fat and stress. Definitely go to the docs. This is usually what bikini...

@avafish So glad you are loving the rower and hope you get the most out of it. Your calories burnt is in relation to the power you’re rowing. Look at the watts you’re rowing at. I’ve found that I can keep up with taller people of average fitness (like OFT but not in crossfit) if my strokes(pull)...