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@kris8585 LOL. You can hold this one. I've done 49kg x 100 unbroken before and that's the most ill ever do in my life

@vishalhost I'd just ask him. @rabbie77 paging

@brownie The press with double bells in the rack should generally go straight up in a line with an associated slight lean back so the bell stays over your center of mass. The j comes from more traditional forms of pressing IE barbell & dumbbell & I don't really get why it's taught with the...

@fletch22 Hard to give advice without knowing specific numbers. Lightest bell you’ve hit 100 with in under 5? How hard is a 24KG snatch for you? Max press? How’s your cardio for a shorter event like a 5 minute max out? Essentially what’s limiting you? Your overhead strength, your ability to...

@fletch22 How close are you right now to the snatch test?

@giblinomix I am confused about people saying you cannot or should not or do not need to supplement S&S. Of course you can supplement S&S and you probably should. It can be done before sports practice, after a run, etc. I have a day where I do Simple Standard, then after a 5 minute rest, dips...

@brownie You should for sure still be riding that bike. A lot of people get excited by how density blocks can generally make them feel fitter, but the time on the bike is worth its weight in gold. Despite doing kb conditioning sessions myself with lots of 48kg snatches, I still done zone 2...

@newchopmarty So long as he wrote about it later I would 100% buy in

@andy0 I started being able to do it, but I got into kettlebells once lock down started. Before that I used to compete in CrossFit so I was a pretty dedicated trainee. The program I was doing was Awaken by Marcus Filly who works on pressing. That being said, if I was trying to build the...

@hulahooper I pretty much just listen to Yuki Hayashi’s music while working out, alongside some OP’s so I get this

@heygoddidyouforgetme Tough crowd. You need to be mean but encouraging. Can't get walked over, need to be funny but firm. Honestly it's a lot like dealing with some of the sillier redditors out there lol.

@raykay I get you. The thing about a KB though is that you can just know your rep max with a KB of choice like...the same day you're wondering about it. You can program around rep maxes too, you don't need to just use 1rm - and many programs do just that. Dry Fighting Weight has you use...

@danit1999 I have absolutely no clue. Maybe a set of 6 or something

@learnandbloom I want to like this post a hundred times. Him and @rabbie77 are the two BEST kb resources. If anyone ONLY listened to those two, they’d be strong.

@danit1999 Amazing progress

@seekingsalvation9867 Okay kids...zercher deadlift the bells on go 3...2...1...go

@raykay The KB community is a bit unique in that it's kind of it's own thing. There's not really a 'dumbbell' community because they're easy to use and seen as accessories to barbell stuff. KB's are tough enough to use that you need to put in a decent effort to get good with them. So That...

@jdf123 I can only do so much. Parents like you & the poster are who build the habits for their children's success. Please keep teaching them how to move! We deemphasize PE too much in the US!!!

@premier3092 You can apply it to anything. If you've seen how @princesscmc trains I use this format a lot with bells I'll do shit like 15 minutes - 28kg snatch to push press to Thruster x 1 each side. Record sets. Beat score next time it's programmed. Then sometimes I'll mess with it and be...

@sayjay9274 I am a 5th grade Physical Education Teacher. So within the age range. I take them through 'athletics' workouts & a 'strength & conditoning' workout. They use Kettlebells, run around, hop around, throw stuff, etc. The biggest things I recommend are going to be incentivizing...