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    First major setback

    @angelbaby35 Probably a wise decision. You want the workout and motivation to get in shape to be a positive so you’ll keep it up. Only been on this sub for a short while but looks to me as a great place for support and encouragement. So definitely post if you need a boost. Or DM if just want...
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    First major setback

    @angelbaby35 I applaud your efforts to get fit and please come down from the ledge. You’re doing great. Keep up the good work. Do not be discouraged about the classes. They are designed to push you to extreme and in the beginning feeling as you do can be expected. Don’t let this experience...
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    Exercises you can do in bed?

    @sonaz Give these a try. There is a weeks worth and all you need is some weights.
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    Feeling disappointed

    @fayerie91 Don’t give up . I’ve been at it for 3 months and the scale is the same and the before/after pictures are only showing a little change. But personally I feel healthier and stronger and what changes there was only started the last couple weeks. Muscles weigh more than fat so I expect...
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    Advice needed

    @singerpoet I had issues with making a workout a habit as well in the beginning. What I did was look for a workout challenge to get me started. There are lots of them out there and if you work to complete them then they can get you into the habit. I did a 28 day calisthenics challenge to get me...
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    Gym beginner

    @quirkycanuck No gym near me unfortunately. Closest I’ve got to a coach is YouTube. I watch Dr Mike for help with technique as a lot of what he does focuses on that. He promotes learning good form on weights before using machines in the beginning because that will help you the most later on...
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    What are the best ways build muscle from home?

    @peacefan I’m new as well (3 months) to working out and had a lot of questions. I did the YouTube rabbit hole research thing. What I started out with was a 28 day calisthenics challenge to help get me in a routine and habit of working out. I then added on weights as well. I wanted to see...
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