Search results

@justyna Thanks!

@justyna On the exercises you add weight, do you add weight and match last weeks reps on all sets with more weight?

Anyone had good results from this type of programming? Do i understand it correctly? First week you start at 3 rir and use just enough volume to get gains (MEV) then each week add load or reps to drop rir by one, while also adding set you recover. Week 1: 100 x 8,7,6 (3 rir) Week 2: 105 x...

@paparazi257 Hey Eric, for someone who are training for the main goal of hypertrophy, would double progression and dynamic double progression be a fine method to use on every lift? Is there really ever a need at any level for more complex progression methods then this for hypertrophy?