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@heegar Yeah, it can be hard if you live in an area with poor or no bike-friendly infrastructure. I actually do — I mentioned “downtown,” but it’s a small downtown district in a suburb about 25 minutes outside the nearest major city. I actually have figured out bike routes that just cut...

@heegar I don’t know if this is the answer you’re looking for because I don’t technically work out twice per day. I go to the gym only once per day, almost always to lift weights. But at least 3 days a week in the winter and 6-7 days per week in the summer, I am active outside of the gym. This...

@rbb221b I think you need to get in a real lifting workout at least 3 days a week. 1-2 days/week and then resistance bands at home won’t cut it for your goals. Also important to recognize that the pot belly will stick around until you enter a true caloric deficit. Cutting alcohol (if you...

@david_loves_boats Are you talking about buying a program from a fitness influencer? If so, they are rarely worth the money. You are much better off choosing one of the many free programs from the Fitness Wiki which have actually been tested and proven to work. If you want someone to guide you...

@galnaros The fact that you said you eat “around 1450-1500 calories” indicates to me the possibility that you’re not tracking very carefully. Are you weighing your portions and tracking all snacks, drinks, condiments, sauces, etc? Are you eating back calories your app tells you were burned...