Search results

@wesf Sorry I think I badly worded my post. I mean 4-6 sets per muscle not 4-6 exercises

@hanleyes This article is just incredible. Thank you so much.

@minhphat Thanks you're the last push I needed to convince me ! I will do my workout plan over :)

@benajmk But is it what's optimal for the best growth? I see so many people do way more than that and they are really big

@becknps So like for my push workout I do 3 sets of bench press and 3 set of inclined press and then I can't touch my pecs anymore ? That seems so little for me

@kvolm Really good advice but I hoped that by copying jacked people routines, I would be jacked myself. I thought it would be more efficient than just try and change what I do to see what works best. Guess there is no shortcuts huh. Well thank you anyway :)

This Instagram post : Said some tips I didn't know about. I usually do a push pull legs twice a week and I do way more than 6 sets per muscle. Should I change it? Also I sometimes do exercices with a lot of reps because I've been told it's useful for hypertrophy. Obviously he isn't natty...