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@freds Oh the weight check! Every. Damned. Month. I get about 50% weaker one week a month. And its the week BEFORE my period not during. I actually feel phsyically great whilst haemorrhaging and unable to be away from a toilet for more than an hour. Im about to have that week nominated to just...

@dazza_73 I feel seen 😂

@dassahjoy I am same height. Same goal weight. Current weight 117. I got to our goal. I ran marathons to do it - i hate running with effort but i literally wanted that weight. I hit my goal HOWEVER. Every man and his dog told me i wasnt looking good - but i felt i looked my best. I didnt FEEL...

@indent For me id always say do both. Start light. Start easy. The thing is by adding muscle - even if you cant SEE it due to too much padding - that it is metabolically active and so more muscle will see you need more calories. This in turn slowly makes losing fat that bit easier. It means...

@judenshabbot You arent overweight i dunno HOW you get to that and what info you use but burn it cos there is no f$&king way you are overweight.