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@johnjs37 I 100% feel absolutely f$&king JIBBED by these facts. What is the point of being built for famine when there is no famine 😑

@freds Im 5’2”. 48yo. Most days i do 10k steps without specific exercise my maint cals come in around 1450-1500. On days where i do some gym and a decent walk or run i come in around 1800-1900. Maybe even 2000. Id love it to be closer to 10000 just to eat cheesecake 😂

@golden21 I usually watched action movies. Die Hard and the like

@jacob2848 At 48 im feeling it get harder now despite my efforts to offset it. Energy levels and managing injury id say are my biggest challenge rather than blaming just “age”.

@hvkadk12 So. If you are lifting heavy and enjoy it keep doing it. The thing is that your appetite has increased possibly due to needing more protein or maybe you need to have it in that post workout window to settle the appetite. And your increased food intake mentioned is probably more than...

@jesusisking1 Spreading the same weight over a smaller length = less spreading lengthwise means it adds to widthwise far more noticably. 8 lbs is literally the difference between my very unhappy now to my ideal body. Its ALOT.

@freds Oh the weight check! Every. Damned. Month. I get about 50% weaker one week a month. And its the week BEFORE my period not during. I actually feel phsyically great whilst haemorrhaging and unable to be away from a toilet for more than an hour. Im about to have that week nominated to just...

@dazza_73 I feel seen 😂

@dassahjoy I am same height. Same goal weight. Current weight 117. I got to our goal. I ran marathons to do it - i hate running with effort but i literally wanted that weight. I hit my goal HOWEVER. Every man and his dog told me i wasnt looking good - but i felt i looked my best. I didnt FEEL...

@indent For me id always say do both. Start light. Start easy. The thing is by adding muscle - even if you cant SEE it due to too much padding - that it is metabolically active and so more muscle will see you need more calories. This in turn slowly makes losing fat that bit easier. It means...

@judenshabbot You arent overweight i dunno HOW you get to that and what info you use but burn it cos there is no f$&king way you are overweight.