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@curlysouffle I try to do the wolf as a conditioning at the end of my weight workout. Tbh, the wolf is a conditioning/cardio program. It isnt ideal to hell you build muscle imo. So i think you can do it on lifting days, non lifting days etc

@curlysouffle I personally like to change my weights for the different days to coencide with the volume. For example: monday use 53s Wednesday 70s Friday 45s