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I am a 24 years old guy, my weight is 58.3 kg/128.53 pounds, my height is 168 cm/5 ft - 6 in. So, I want to lose some weight, when I use the HB equation my result is 1541.74 kcal for BMR. After that I need to multiply by physical activity factor but thats when it gets tricky to me, I dont want...