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    I’m response to my last post: what’s that one food that you know is good for you or is a lower calorie option that you just refuse to eat?

    @chaplain777 Fake sugars. Very rarely is it worth the taste trade off.
  2. T

    I’m tired of juggling everything and I’m completely burnt out

    @fadeaway Pick the small changes that work for you. When it feels manageable and you want to, add in something else.
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    What’s a little trick that made a huge difference in your form?

    @goldladyslipper Thank you for this! I always wink my butt if my knees are more parallel but thought I was doing it wrong to have them wider.
  4. T

    How do you find time to get in 10k steps a day? (Plus a general question about time management.)

    @reevanraja I love to hear that! Do you like the one you got? What brand? I’m overwhelmed with choices lol
  5. T

    How do you find time to get in 10k steps a day? (Plus a general question about time management.)

    @bham I’m looking at getting a walking pad for meetings under my desk (work from home).
  6. T

    A weird trick I just discovered

    @mihai_1991 Yes, b can make your urine neon colored.
  7. T

    Do any of you just NOT have defined goals?

    @mayne70 I want to age healthily and not be immobilized near my end of life. Regular exercise and healthy, nutritious eating are my plan for that.
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