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@ramy6et I just go for 100 grams or more per day. If I get more or less I don’t stress it. I find that the more I worry and stress about my protein intake the less and less I stick with my food plan.

@mrsmac0324 Yeah I’m with you on that herniated disc. It’s scary to get back in the squat rack. I like the idea of safe weight and not pushing or worrying about heavier weights.

@dawn16 I’d agree with you that incorrect form may have contributed to my injury. I didn’t get to a point where I was load enough weight to “ego” lift so most likely came down to bad form.

@ljhope I like your input. I’d say I’m in much better shape then most guys my age, at least in my dads circle of friends.

@dom77 I didn’t think about the hex bar. I do have access to it at my gym.

@antponetteoaks I’ve been trying RDL but haven’t tried front squats yet.

@freethinker711 I definitely “overlooked” my back for years in my late 30s. A twing here or there and I’d take it easy for a day and be back at it. This last injury really messed with me. Let’s just say it required an ambulance ride. I’ve done PT for my back and continue to work in those...

@rsm777 I focused a lot on strengthening my core as a result of the injury. Then having my foot surgery I just fallen back a lot. Can you describe the 531 method to me? I’ve seen others post about it but I do t really understand the meaning.

Are deadlift and squat rewards worth the risk? I’m a 40m. A year ago I hurt my back just moving some boxes. I ended up getting a CT scan and turns out I have some back issues that I’ve probably overlooked for a while, and will now course me to be a lot more careful with my back. Prior to the...

Update: tried these suggestions yesterday. Oh man core was burning! Still feeling sore today. Is that normal?

I’m getting short on time to workout, I normally get to the gym during my lunch break. I’ve decided to change my routine and I want to add core/ab workouts 15 min at the end of my general workout M/W/F, so I need suggestions for good core/ab exercises that I can utilize to hit that muscle group...