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@ssbidha They’ve been floppy since I was a child and haven’t changed from anything I’ve tried so far.

@glorytothefather2245 Well I can’t do pushups so it’s not like I’m doing them. I’ve also spent months on free weights and machines and have had no improvement.

@jhollisphoto The doctors I’ve seen usually attribute it to inactivity or some psychological factor. Never seen a PT about this but the PTs I’ve been to noticed pervasive muscle weakness throughout my body.

@kiaraxo thanks!

@kiaraxo Do you know of any solid YouTube tutorials of how to use bands like this?

@harveycp123 Recently it’s just pushups. In the past I’ve done other training throughout my body. My entire body feels fatigued.

@esperanza20 I’m not able to do a 45 degree angle. Also I didn’t progress to my current level, I was able to do a slight incline from the beginning. I haven’t progressed since beginning.

@esperanza20 Nope

@chrincle Yeah I feel fatigued at fewer than 10

@franciscovelasco Thanks for the advice! I’ve been in psychotherapy for around a decade and I’ve been to several top sleep specialists, all of whom were baffled by my condition and could not treat me. At this point it seems like I’ve just lost the genetic lottery with regard to sleep and stress...

@franciscovelasco 3-4 reps of 10, 5 days a week. Diet is alright. Sleep isn’t great (I have an untreatable sleep disorder). I have no real source of stress in life despite feeling a large amount of stress (irrationally, I suppose).

@franciscovelasco I’m unable to do a table at this point. I’ve been doing a high cabinet for a few months but have failed a single rep on anything lower.

@jermgray1 that’s basically what I’ve been doing for a few months now but I haven’t gotten any stronger

@franciscovelasco Well I’m not able to do a single pushup so I don’t see how I could do that

@cooldude123 any suggestions? my entire body is extremely weak so where would you recommend one start in my position

@quest20 I got your point. I disclosed what I can currently do. I struggle with those kinds of daily functioning tasks much more than I’d like to admit. My issue is that I haven’t improved since day one of training. Therefore what I’m doing isn’t working. Trying to do things that have hurt me...

@quest20 I think you’re missing the point of my post. Being able to do a single pushup isn’t some hyper-fixation of mine but a benchmark of general physical fitness. It shows that I’m lacking basic strength in a large number of areas. I’ve spent a lot of time attempting “beginner” fitness...

@yellowroses01 210, I’m 6’5

@b4jesus probably not?

@maqs alright, thanks for the advice