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@tiffaniemichele It's just a number

@yovi1972 Just weak abductors, so anything to make them stronger is good :)

@yovi1972 Mark Bell Slingshot hop circle or anything similar to warm up. Or the hip abductor machine to work on the abductors. I mostly got rid of this issue this training cycle but I didnt warm up abductors like I usually do before the meet. For no particular reason :/

@rose143 The navy calculator was the obly one correct for me

@dawn16 it's okay, it's the internet :)

@tranthienvi47 What do you mean modify the type of pulls on certain days? I don't think I'll run it again because I don't like it for bench and jonnie himself doesn't like it for bench, and I just want to see what else is out there. Also, I just decided today I want to train conventional...

@jay2242 Hmm I'm gonna take a look at izzys intermediate programs too

@katenwill Idk, its definitely possible/likely

@jay2242 What program are you on now

I had my 2nd powerlifting meet this last weekend. My first meet was in December 2014 and I was 115lbs. I first started lifting sometime before last summer, probably May 2014. I wasn't really consistent until September when I signed up for my first meet, but that was mainly because I was out of...

@denice65 Something I should have added is that I am on corticosteroids which apparently has some effect on how you put on fat. It was mostly stomach, thighs, and face for me.

@penny7 The other thing that I don't see mentioned much is that the brain is also fatty tissue. Pretty surprising that there actually is a bit of different in the amount of brain tissue each person has!

@amw88 I think underwater would, calipers Would not

@numenorian Calipers are very innacurate

@amw88 In my opinion, its more important to look at studies that talk about the things you care about, and see how they measured bodyfat in their participants.

@wifee What's your body type like?

@amw88 The thing is like, why does it matter what % it is? Will it change your actions? For me, I wanted to know if it was healthy for me to lose fat. I went in guessing 25% for myself so I wasn't super surprised. Of the online calculators, when I tried it, the Navy method of measurement of BF...

@dawn16 yeah its whatevers. i feel bad spamming my friends but idk, i dont feel like making another account and it's my life and ill live it the way i want to. lol

@amydoodles Tbh i think she is tripping about the lean body mass thing

@dawn16 I remember you! You posted in Snapshot saturday with you 2pl8 DL and some girl gave you form advice. And i was like she should stfu lolll