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@atiredwife yea I just started learning about different progress schemes (step load, linear, wave etc) and seems like a lot of it is experimenting and learning how to manage volume so recovery isn't an issue. Step is really good since its so simple and helps with volume. Thats really good...

@jermyn yea the recoery makes a big difference, already feel much better ( although the first week I scheduled to be really light and just focused on building a base. Gonna keep it to 2 times a week for a while

@jermyn yea I will drop it down to 2x a week. I was doing 3 just because I really really enjoyed the movement haha but it wears me down fast especially with my new teaching job. Thank you for the response!

@deborah123 ah interesting. Ty for this info. Majority of my knowledge on this comes from Alex Bromley/ Andy Baker and I am still new to this so trying to learn whenever possible! will incorporate something like this.

I am gonna start doing a step loading system for weighted pull ups to get comfortable with higher volume and was wondering if I would need a Light/ Medium day if I trained the movement 3 times a week. I'm around 70-71kg BW and haven't tested my 1 rep max previously but I suspect its around...