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  1. S

    I feel like my PT is pushing me too hard. How do I tell him this?

    @allroads How long have you been doing it for?
  2. S

    Cutting weight for the long run: asking from a different perspective

    @blueskies88 Nah. It'll be easier to burn off fat with more muscle.muscle burns 2x the kcal that fat does while resting. Focus on getting more muscle, less about loosing fat, and it will come naturally. Eff diets, eat three meals a day with good nutritious value and lift heavy weights 3-4 days a...
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