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@talita Thanks for the detailed response. Why would weight-loss be slow due to the 71kg? Back in 2015 I lost 31kg (from 88 to 57) over a ten month period. A little on the low side, but thought what the heck. I did it by sitting around 1500 cals, but without doing any fitness/weightlifting. My...

I'm not seeing the gains or progress I'm hoping for, and I'm also not shedding a few kilos I want to drop. I'm guessing my diet is getting in the way. I'm in my mid-50s, ~71kg, and have been hitting the gym for the past 2.5yrs doing a PPL routine. According to bodybuilding.com's protein...