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@charles1967 I’d really caution against yoga if she’s totally new to fitness. Unless it’s one-on-one with a very qualified instructor it’s pretty easy to injure yourself doing yoga, especially if you have more flexibility than strength. I mean, it’s usually better to do something rather than...

@hendricks62 I once went on a date with a guy who told me - “you could look like an instagram model if you worked out everyday.” I was like... I do work out everyday? Awkward silence.... Every other guy I’ve been with has complimented my body a ton so I choose to think that guy was just a...

@eddycharles What an amazing post, thank you!! Getting old is scary (better than the alternative tho) and it’s incredibly encouraging to know I can still build muscle and increase bone density as I age.

@warpur This bodyweight fitness tutorial saved me - it’s the routine from /r/bodyweightfitness broken down by a smokin’ hot guy (who’s great at simplifying difficult moves and making them seem achievable). After doing my first session last Sat I could barely sit up the next day. I’ve already...