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    Podcast Summary: Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar

    Original Source Summary was created with Recall View and Save the summary here Intro (00:00:00) Dr. Mike Israetel acknowledges that he has changed his mind on some topics related to fitness and nutrition. He emphasizes the importance of scientific rigor and being open to evolving one's...
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    Podcast Summary: Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time

    The last post people found useful so I did another one. If its not useful content, I will stop posting these.
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    Podcast Summary: Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time

    @amanda_forjesus I am not a bot.
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    Podcast Summary: Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time

    View and Save the summary here Summary was created with Recall Original Source here Carb Intake Tips to Optimize Performance (00:01:09) Consuming enough carbohydrates throughout the day is crucial for muscle glycogen restoration, optimal performance, recovery, and muscle growth. The timing...
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