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@marblecake I don’t recommend low fat, especially if you’re breast feeding/newly postpartum. As women we need a decent amount of fat in order to regulate our hormones. It’s also important to eat enough omega-3s as we cannot create those within our body. At a minimum, women should eat 50g per...

@zakariyya Talk to PCP asap to rule out any degenerative diseases that might be causing this. I don’t want to recommend strength training until you’ve ruled that out. If you get tested and all is well, then strength training will most likely help a lot. It’s been shown that heavy resistance...