Search results
-
K
How does one do 2~3 sets of the same rep? (while reaching failure)
@mellie You don't have to maintain the same reps, if you're going till failure especially if you're not in good shape you will be doing less reps, and that's okay. Generally 8-15 is considered good. You can also just lower the weight a bit if you're not able to do enough reps, and that won't...