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@indekee I personally didn't do great with the progression structure of C25K. I think it's great, and I've done it before, but this spring doing it again, I just couldn't. So I did my own intervals. I started with 90 second runs and walk a few minutes and then I would just alternate increasing...

@dawn16 Another one to recommend IF. It helped me learn what real hunger is. It also helps to reset your “hunger cues” aka the release of ghrelin (it’s the hormone that comes and makes your yummy rumble because it’s used to eating at a certain time). Also, have you gotten a check up? If...

@christianmormon This was super motivating and inspiring!

@jsmithcavs I thought that was weird too. Like beef has tons of protein. And most burgers are decently sized these days. I mean, maybe not an itty bitty McDonald's dollar menu burger. That's probably more like 12-15g.

@popc As I understand it, high bar and low bar target slightly different areas and some just work better for some body mechanics. Low bar is often suggested for those with longer femurs. Squats aren't a glute heavy exercise though. They are a quad dominant and hamstring 2nd exercise. Though...