Search results

@jsmithcavs I thought that was weird too. Like beef has tons of protein. And most burgers are decently sized these days. I mean, maybe not an itty bitty McDonald's dollar menu burger. That's probably more like 12-15g.

@popc As I understand it, high bar and low bar target slightly different areas and some just work better for some body mechanics. Low bar is often suggested for those with longer femurs. Squats aren't a glute heavy exercise though. They are a quad dominant and hamstring 2nd exercise. Though...