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    Fitness apps that don't emphasize weight loss?

    @jbsimmons I was going to come here to say this sounds like what you want. I love the challenge badges too, like "be active 20 times in a month" etc. you can get one at a $150 price point
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    I was promised endorphins

    @adventurer83 I'm confused because hormone testing doesn't seem to be a regular part of a healthy woman's care in the US. I have had my thyroid levels checked but that's about it. I'm not sure it would be covered by insurance if I had it done and my PCP would ask me why I wanted it done if I...
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    DEXA Scans August 2019 / May 2022 / January 2024 Progress: 33, 5’5”, 140 to 160 to 137 lbs, 32.9% BF

    @deju357 You look great! Congratulations! This was interesting and an inspiring and intelligent transformation story. Thank you for your bravery and honesty. Best wishes.
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    Internalized misogyny and sports?

    @lorial I can relate. I was just thinking about this yesterday. I am in a strength training class for runners at a CrossFit gym. Some of the men came in so uncoordinated on ladder drills, so inflexible, and with shockingly weak cores. I work hard every damn day and was dusting them on this. I...
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    I was promised endorphins

    @romans5to8 I have always found a good spin class to be the most reliable route to endorphins because it's music and vibe along with the high-intensity exercise that gets me there.
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    Do certain Pilates Moves attribute to more of a boxy figure? Confused!!

    @jnicole Are you 5'10 with a long torso and long limbs and a small frame like Frida?
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