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@ruthyoerg Because of the reduced difference between our TDEE and our BMR, partly due to reduced muscle mass and partly due to having less body mass for our muscles to move. When we're a lot more overweight, we can achieve bigger average caloric deficits. If this is true, your neck and...

@ruthyoerg You're 71 kg so weight loss is expected to be slow. I would expect a maximum loss rate of 500g a week on the average for weight loss at this level, and due to water this means that some weeks will be gains and other weeks bigger losses, with a general trend across weeks of -500g...