Search results

@doyola38 Thank you!

@hghims Thank you! My typical meals follow this template: protein (meat, eggs, Greek yogurt), a fat (butter, oil, avocado, cheese, peanut butter), a carb (fruit, oats, sweet potato, wheat bread, occasional pasta), and either leafy greens or a veggie. I eat 5-6 meals a day. I eat most my carbs...

@antinomian Thank you!

@murillo He did, which is why he extended the offer. He had seen me in the gym day in and day out sweating my ass off and lifting as heavy as I could. We got to talking one day and I mentioned how I'd love to do some type of competition and he jumped on that. I was really in shock. Then he...

@murillo Yeah you can definitely spend more, I got an AMAZING deal considering how invested he was in me! He's a (retired) competitive bodybuilder so it was an exciting project for him. And yes USD. People always ask about food. And I'll tell you I probably spend less than most people bc I...

@murillo Thank you! I made friends with a trainer at my gym who said if I worked hard he'd cut me a good deal and essentially sponsor me. I was paying him approx $200/month at least for 1-2 one hour workouts a week and diet help (though he did not write my actual diet plan, I did that myself)...

@sweetdove59 Thank you very much 😊

@jill3131 Thanks you so much for your encouragement. I love this sub and have been here for years. I do hope I can inspire someone else to make a change like so many women here have inspired me. I definitely think lean bulking is right for me (though I need to really track my diet). Even...

@jill3131 Thank you! I am very happy that I didn't rebound. I was extremely cautious and did a lot of research regarding post show rebound and depression, which I have seen a couple of my friends struggle with. It was very, very hard seeing myself so shredded one day then maybe 2-3 days later...

@clomar Thanks, I appreciate it!

@tryingtolive4christ Thank you!

@kctigerhawk Thank you! 😊

@acer621 Thank you for listening to feedback. When I first joined this sub many years ago it seemed there was a lot of engagement. I full agreed with a poster who said that there’s only the weekly/dailies, and almost no original content. Having an experiment for a month is a great idea. We...

@rileyargo Awesome! I am going to incorporate this. I've been hitting my VMO pretty hard, and it's time to give that a rest. The next thing I wanted to really hit was glutes/hamstrings again. I really need to take more progress pics! It would be fun to see what this will do.

@alamal1 Sure! Every day is different but I follow a basic template. Usually 2-4 excersises for each of that day's body parts, and usually superset. Rep range is always 8-12 or 12-15. If I can do 15 I up the weight. The only thing that's different is when I do 21's or something. Also, rear delts...

@alamal1 And thank you, I appreciate the compliment!

@heathathon Honestly no, I just searched for beginner workout belly dance on YouTube 😂 there’s a lot of free resources.

@hearthewordofthelord Including warm up I'm usually in there around 2 hrs. Sometimes less, sometimes more depending on my schedule. During my prep I did a lot of cardio, mostly bike (in the gym), plyometrics, and treadmill HIIT workouts usually 20-30 min tops. Right now I don't do much cardio...

@ifyoubelieveme I’ve been getting back into belly dance!

@satheesh_3dx Thank you!!