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@wanderedhome First of all, you're amazing. I'm sure you've gotten 1000 period product recommendations, but I very highly recommend giving Flex/Softdisc a try. It is a disposable disc that can be worn for up to 12 hours. I am not a distance runner, but I have run and lifted heavy with Softdisc...

@thetravman I've been cutting for about 6 weeks, and I'm currently down 10 lbs, with roughly 13 to go. Once I get to where I want to be body fat wise, I'll recalculate my TDEE and recomp from there. I want to be able to eat as intuitively as possible, so I will probably start off tracking like I...

@thetravman But it's not as scary as it seems! I put off my cut for months because I was intimidating by tracking and meal planning, and nervous about having to stay under a certain number of calories. But honestly? It's easy. My stats are similar to yours, and I started off eating around 1500...

@mentorwayne That's how I was feeling at first, because I knew I was gaining muscle. But then I felt like I plateaued and didn't gain muscle or lose fat. But, like I said, I wasn't weighing myself consistently during this time, so I'm not certain of how much my weight changed.

@mentorwayne Roughly. I wasn't weighing myself a ton at the time, but I believe I stayed within about 3 lbs of where I started.

@thetravman Just speaking to my own experience, I didn't track what I was eating for the first several months that I was lifting weights, I just tried to be mindful and make good choices. I definitely saw some muscles start to grow, but I don't feel like my body fat changed at ALL until I...