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  1. F

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @faetalesprincess dumbest thing ive read in here in a while rofl.
  2. F

    Is sleep (or lack there of) getting in the way of my progress?

    @sunnyhope bit late but being able to fall asleep and then waking up in the middle of the night for extended periods of time is a classic symptom of overtraining. Reducing training volume almost always fixes this issue.
  3. F

    If I don’t get 4-8 hours of sleep how much is it hurting my gains?

    @1ambassador I sleep 4.5-5.5 hours a night on weeknights. Im 39 and I just got my testosterone results done last week and it had me at 650ng/dl. It went up 100ng/dl from 2 years ago when I tested. I dont do anything to optimize other than lifting 6 days a week and eating healthy.
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