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    I worked out three times a week for 4 months. Here are my results. [Repost from r/fitness/]

    @odycakep Just a few days ago I thought I was 28. Nope, still 27. It's weird to lose track of your own age but at least it was in the right direction haha. When your birthday is at the end of the year rather than in the beginning (mine is October 21st), it's easy to get lost! Edit...
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @lyndasoul Well it's a German brand called "Herzberger Bäckerei" but if you're in the US it won't help you much, sorry :)
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    My sample meal plan: 150+g of protein and <1,900 kCal. Great food, easily meal planned

    @tampachristian Are you sure? Do you log everything or just count the "protein-rich foods"? There's protein in everything. I mean, even if you were to only drink 2000 calories of orange juice a day (just checked mine in the fridge 100ml contains 44 cal and 0.7g protein), you'd still end up...
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