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  1. I

    Burpee routines

    @ebubekirozkan I'm curious, could you give some examples of their carry-over? I've always thought burpees mostly a conditioning exercise.
  2. I

    How long does it take to get to body like this ?

    @scream Nice progress! Also 1l of vodka a day is terrible, glad you dropped it. Guy in the 'goal' pic for OP has some more mass than you though, noticeable in lats and delts. So OP needs to build some mass in addition to really dropping the bf%
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