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@catherineone My 2 cents. You can still make a lot of progress (or possibly even more) by cutting 1metcon per week and if no changes, scale another metcon a bit more than normal. Let's say on Monday go to class but do strength work only, during the metcon do skill work. Tues weds normal...

@grace4nan A clegal ase would be interesting because it could expose more about the inner workings of the anti doping program. As for this speciific case. Applying for a medical exemption does not mean you are getting the exemption. A medical exemption long before the games should not have...

@jven79 Nike does not sponsor many large events. Nike mostly sponsors athletes, teams and sometimes apparel providers for a league. They could become the apparel provider but I doubt they would want to be the title sponsor. Being an athlete's company has been core brand value for a long time...

@maybelle Stroke Rate between 32 to 36 strokes per minute. Some background on the Hinshaw structure (some rowing examples near the end)