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@mexican30 Thanks for sharing. Definitely going to check it out.

@prettysailorvictoria So I have had both my knees reconstructed from sports related injuries and squats can be a killer on my knees. I don’t think there is any way around squats and I just gotta bare through the pain on this one. Any thoughts on best way to do this on worn down knees?

Sorry for misusing the word “tone” or just having a pure lack of understanding. Let me rephrase everything..and now that I’ve included some images, I simply want to know what you would do with this body to make it better. I’ve basically done nothing so far so you’ve got a blank slate to work...

Hi all. 37(f). I’m 6’1” and recently went from 175 to 140 lbs just by quitting drinking and eating healthy in 4 months which is pretty crazy. I didn’t implement any real exercise other than the normal dog walks. Anyways, so now, at 6’1” and 140 lbs, i look really thin. I don’t have any curves...