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@rnenow67 You may play a little with your stance, widening it a little bit more to see if it helps, improve your hip and ankle mobility, etc... But perhaps, if you have recently had injures, you should skip back squats for a time and let things heal. Exercises to try: Front squats (probably...

@lightangel reversed pull-ups = chinups Since you almost get 1 chinup, keep training that until you can do perhaps 3 (when you do 1, do sets of 1 rep until you can do 2 in a row, etc...). When you can do 3 or 4 chinups, I bet you can do at least 1 standard pullup. There is also an intermediate...

@timhieuvetrello Thanks! I will then stick with LP and see if I reach my goals. If not, I will switch and will reach them eventually!

@timhieuvetrello Thanks, your posts are making me consider switching to 5/3/1! However, I am currently doing Lyle's Generic Bulking routine, doing pretty good and still experiencing weekly LP, without recovery issues. 38 y.o., current big lifts (x8) are BP 190, OHP 90 (still fighting to get...