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@brogodlovemensah My goal is body recomposition. I’ve lost about 90 lbs over the last 2 years from 260-170 ish. I still have some belly fat I’m trying to trim down so fasting helps keep me in a calorie deficit and control my eating.

@brogodlovemensah I workout at the end of a 20 hour fast 4-5 times a week.

@alessandro2121 I don’t think time of day matters all that much, but 3 sets a day to failure is good. Just keep pushing g yourself and you’ll be cranking out 50+ by the time of your test

@alessandro2121 Honestly, just do pushups every day and try to get that extra rep each day. It’s pretty simple. 22 pushups is easily attainable in this time period