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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf Just need more time. That's all. You were not at your SW over 3 weeks. Continue tracking, sleep and keep up the exercise.
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    Efficient PPL programming.

    @dawn16 God damn, I did legs on it's own and it's sore AF. Im assuming full body means two exercises for upper and lower body. Anymore, might as well do ppl. The body need rest and pushing it will cause unnecessary injuries.
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    Podcast Summary: Dr. Mike Israetel on How to Use Carbs to Lose Fat & Build Muscle at the Same Time

    @adutmj Thanks OP. Always enjoyed Dr Mike content.
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