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@surayray15 Everyone starts or restarts somewhere. Yes, you should always do cardio. Being a nurse, thought you would’ve known that by having great cardiovascular health your body has the potential to build more muscle vs if you didn’t. I’d start by doing a full body routine 2 days a week...

@mdhess Recommend numbering or lettering your workouts (A, B, C, etc.) makes tracking more simple. Mine are structured 1-6, an upper/lower split broke out by barbells and dumbbells days across three phases. The program itself is maps split. I’ve also done 5/3/1, bill star 5x5, and others. The...

@broken649 It’s similar to a 5x5 routine in which a lot of people will complain of shoulder and or joint issues after a few months of progressively loading the weight. Seeing as you’re over 40, you may want to consider a c workout where you’re more higher reps think 15+ with less weight...