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@ehuntington Focus on daily habits that will support healthy human biology to start. This includes, but is not limited to, time outside daily, walking, protein with each meal, and veggies daily. Start with the target of 5k steps daily and work up to 8-10k. Here is a checklist to work on your...

@1ofthechosen Honestly, 160-200g of protein would be more optimal for your stats and goals.

@pleasenext It’s water weight/inflammation. Either from hormones, stress, digestive issues, muscle soreness, ect. Fluctuations of 2-6# on a daily basis is common, especially for women. Track weekly averages overtime. :)