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@noah007 True, but food does run a portion of your life. We have a tendency to be lazy and think fitness is something passive that requires little effort. When in fact it requires effort to take care of yourself and to achieve the physique. This is just one of many tools used to help anyone...

@noah007 I have to disagree on the macrocounting. It is essential for inexperienced lifters to count. By nature human being eat intuitively like shit and not nearly enough for gains. For example, I am 6'4 and use to think I eat alot. But when I tracked I realize I ate like 2,000-2500 cal and not...