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@crystalcrane21 This is me “lifting” I found 5 pound Velcro hand weights around the house and picked them up on 1/1/2023. I was 130 & fluffy that day. Now 1 year later I’m 12 pounds down but totally recomped (so it’s probably lost way more fat and then added muscle. I wash shocked it was...

@paulhyams1 If you go back and look at my posts, I’ve shared pics and video of before/after. I am 4’10. I’m not sure what my calories are, as I don’t count. But based on what I do know (I have counted in the past so I can estimate), I believe I’m at 1600-1800 a day. If I do ever calculate I do...

@myfavoritepa It’s fun to turn it into a good challenge instead of an anxious stressor!! 🎆🎉❤️💪

@digitalsoldier0 This is lovely! Cheers 🥂 to us, to growth and wisdom, to strength, and to feisty toughness coming in petite packages! 🎁 Here’s to 2024, please visit back and update any time. You’ve all become my support network here, & I welcome updates from my new friends any time! I’ll post...

@objectivetruth Not being as hard on yourself will actually reap rewards. You got this

@objectivetruth I have been a runner for 30 years. I went from running daily to 1-2 times a week. Walking a few days instead but not going crazy, haven’t even been hitting 10k ever to be honest. I think my body needed me to chill. The moment I ran less, I felt things shift. Try not to be scared...

@fleetwood95 That makes me happy to hear! I used to try to drop “20 lbs in 2 months”! Or crazy fast loss. This year I didn’t think of my weight but instead (u can go look at my posts) tried to focus on doing a few little things each day to be stronger (eg. Doing a few lunges while waiting for...

@ytinifni132 🥳 WOOOHOOO!

@mathea You can do it if I can, THAT I know!! Get it!!

After losing 1 pound a month in 2023, going from 130 to 118, but also recomp, I learned that being fit (adding muscle, leaning out a bit) means I can eat with more “wiggle room”. I can eat more, and semi poorly even!, for awhile and my body doesn’t really change much if at all. When I was...

@anagle Take a look at my posts!! 🫶