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@freds We laugh now but the way technology and AI is going our next generations will have all that!! They’ll talk about us old crazy people “counting calories” in our head and guessing and how nuts that is I bet!

@freds I have this question too! See my recent posts for current situation lol… Don’t you wish we could all physically hang out and cook meals and show each other workouts and stuff!!??

@amooama This may not be related to or helpful to you, but I’m gonna share what it was for me in case it makes u curious… When my calories are 1600 as a goal, I would “BLT” my way into a surplus. BLT= bite lick taste.. I had to set a goal of around 1800 to not “grab a cracker… lick the...

@evachristine “All I have” are ankles weights & I walk/run. And I have a mat area to do floor exercises. That’s my “home gym”- I used that & recomped my body, gained muscle lost fat (in total it was a loss of 14 lbs now and I’m 10 lbs) & I’m so proud that I did it regardless of how as long as I...

@crystalcrane21 This is me “lifting” I found 5 pound Velcro hand weights around the house and picked them up on 1/1/2023. I was 130 & fluffy that day. Now 1 year later I’m 12 pounds down but totally recomped (so it’s probably lost way more fat and then added muscle. I wash shocked it was...

@paulhyams1 If you go back and look at my posts, I’ve shared pics and video of before/after. I am 4’10. I’m not sure what my calories are, as I don’t count. But based on what I do know (I have counted in the past so I can estimate), I believe I’m at 1600-1800 a day. If I do ever calculate I do...

@myfavoritepa It’s fun to turn it into a good challenge instead of an anxious stressor!! 🎆🎉❤️💪

@digitalsoldier0 This is lovely! Cheers 🥂 to us, to growth and wisdom, to strength, and to feisty toughness coming in petite packages! 🎁 Here’s to 2024, please visit back and update any time. You’ve all become my support network here, & I welcome updates from my new friends any time! I’ll post...

@objectivetruth Not being as hard on yourself will actually reap rewards. You got this

@objectivetruth I have been a runner for 30 years. I went from running daily to 1-2 times a week. Walking a few days instead but not going crazy, haven’t even been hitting 10k ever to be honest. I think my body needed me to chill. The moment I ran less, I felt things shift. Try not to be scared...

@fleetwood95 That makes me happy to hear! I used to try to drop “20 lbs in 2 months”! Or crazy fast loss. This year I didn’t think of my weight but instead (u can go look at my posts) tried to focus on doing a few little things each day to be stronger (eg. Doing a few lunges while waiting for...

@ytinifni132 🥳 WOOOHOOO!

@mathea You can do it if I can, THAT I know!! Get it!!

After losing 1 pound a month in 2023, going from 130 to 118, but also recomp, I learned that being fit (adding muscle, leaning out a bit) means I can eat with more “wiggle room”. I can eat more, and semi poorly even!, for awhile and my body doesn’t really change much if at all. When I was...

@anagle Take a look at my posts!! 🫶