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@p31girlintraining I think the RR is a little too tailored to beginners, I would find some free programs from Tom Merrick or gabo saturno if you want to work towards skills

@summerfun113 Hahaha, note taken, wasn't always cognisant that people would be seeing all of that.

@brandyorrange Between 2000 and erm 6000 sometimes. There is so much salt in everything lol

@brandyorrange Usually only made it near 75-100g of protein a day when I was actively tracking. Fat almost always was over 100g. Carbs were around 200g.

@jadorarie Awesome, thanks for the suggestion! I'm definitely going to check it out, been interested in learning more about gut health after going through all of this.

@hikkeydodger Could be so many things, but if you're spending your day mostly sitting like I was/am its easy to put an unnecessary burden on your back muscles. I also try to spend some of my time on my laptop or working, laying on the ground on my stomach. Its a great way to open your chest up...

@theholinessinme Yes! they should, my diet was just bad, and I wanted to highlight that I was still able to make progress without being optimal with what I was eating. Definitely not suggested to eat like that lmao

@silentmatthew I'm in Northern California, a small town called Livermore. And yes it can definitely get hot here, not as bad as the desert but not far off lmao

@jesuschaser1982 Very rarely, a few months ago I picked it up again for an afternoon and was able to still 2 stock a lvl 9 cpu, but haven't played since then. Definitely was my favorite game for a long time. Mained Falcon and Pikachu, Ganon when I wanted to bring out the extra salt...

@dawn16 Thank you! 🙏😁

@dawn16 Huh not sure how that happened, thanks for letting me know!

@imtrainingsock2 Unfortunately don't currently have the time for coaching, but if youtube starts taking off and I am able to leave my 8-5 job, I'll be posting on there how to get in touch for coaching. Thanks for your interest!

@strawberrytowncrier Thanks! Just added it 😁

@mzdre24 Thanks! I definitely would love to spend more time doing that, currently a little short on time with my full time job, youtube, and other life stuff, but if I'm ever close to being able to leave my job, I'll definitely start doing coaching. Youtube is my outlet for teaching for the...

@suzi1 I don't have the exact plan anymore, but with how many people have asked at thing point I think I'm going to make a youtube video on the ones I remember and ones I still do today.

@lbelly I go to the gym but all you need is a bar and a set of rings and you can do pretty much everything!

@orthodoxcrusaderuk Ah okay misunderstood you, well I'll definitely squeeze the glutes real hard on my next attempt and I'll be sure to let you know if it helps my form 👌🏻

@thomaslowrens When I first started training, I remember thinking I was too tall to reach some of these goals at only 6ft/183cm. Now I know that is complete BS. I love seeing this kind of stuff, thanks for the great write up as usual.

@dicey79 Will do! Thanks!

@orthodoxcrusaderuk The ppt shortens the lever slightly and makes up for my lack of lat strength. I know that it's my lat strength for certain because I can hold a dragon flag quite easily parallel to the ground. I could be wrong but I'm fairly certain it's just a lack of strength.